Kash Performance Group — 6-Month Elite Transformation

Structure

Elite coaching, not a plan you get emailed.

Duration

24 weeks, all four phases

Format

Elite coaching & mentorship

Group Calls

Weekly, with deeper standard-setting

1:1 Calls

As needed, priority access

Direct Phone Access

✦ Included

Weekly Notion Targets

✦ Included

Training

Form first. Then we load it.

Training Plan

Custom to your physique, goal, experience, schedule and setup — progressed every phase

Form Mastery

Weeks 1–8: 2 sets, 10–12 reps to failure. First set of every exercise reviewed by video.

Progression

Form confirmed → weight up, reps to 6–8. Overload runs the full 24 weeks

Cardio

Incline 12 at 3.5 speed, minimum 10,000 steps daily

Nutrition

Built around your plate.

Tracking

MyFitnessPal daily, adjusted weekly — optimised across both cut and build phases

Strategy

Carbs around training, minimal on rest days, fiber and fats away from your lift window

Whole Foods

Lean protein, quality carbs, healthy fats, fiber — minimally processed

Eating Out

Lean meat and vegetables, rice or potatoes swapped for grilled veg

Accountability

The part that makes it permanent.

Check-Ins

Photos Monday and Thursday, fasted on waking — reviewed weekly

Daily Standards

1.5 gallons water, 6–8 hours sleep. Non-negotiable

Weekly Review

Strength, body composition, visual change, adherence — plus plateau protocols

Mindset

Long-term decision-making and lasting identity change

Program Phases

All four phases. Nothing cut short.

Phase 01

Foundation

Weeks 1–8

Form mastery, daily standards, whole-foods base.

Phase 02

Acceleration

Weeks 9–14

Weight up, reps to 6–8, nutrition adjusted weekly.

Phase 03

Refinement

Weeks 15–20

Conditioning sharpens, physique gets shaped.

Phase 04

Sustainability

Weeks 21–24

Habits become identity. You leave running it alone.

Best For

Men who want mastery, not a quick fix.

You've tried the short version. It worked, then it slid back.
You want the habits, not just the photo.
Your schedule is unforgiving. Six months builds around it.
You want priority access. No queue, no ticket.

The Promise

Results are 100% guaranteed.

Commit fully, and if you do not see measurable progress in the time given, coaching continues at no extra cost until you do. The only condition is that you do the work.