Most people don't need another program. They need someone to actually take it off their hands — the training, the food, the standards — and hold them to it until it sticks. You've been through that. You know what it did for you.
If there's someone in your life who's been talking about getting back in shape for a year and hasn't moved, introduce us. Worst case, they get an honest conversation about where they're at. Best case, you're the reason they get out of the rut.
I'd rather have one good introduction than ten names. If someone comes to mind while you read these, that's the person.
He's been saying he'll sort it out for months. Nothing has changed. It's starting to sit on him.
He's good at his job and disciplined about everything except this. Long hours, no structure around food or training.
Gym memberships, apps, a strict week here and there. It works for a bit, then it slides. He doesn't need motivation, he needs a system.
He complains about it because it matters to him. If someone showed him exactly what to do, he'd do it.
You don't pitch anything, explain the program, or send a link. I'll never put you in the middle of it.
One person who fits most of what's above. Don't overthink the list — go with whoever came to mind first.
WhatsApp or Instagram, whichever you'd normally message them on.
Say one line about why you thought of them, then go quiet. I'll take it from there and work out whether this is right for them. If it isn't a fit, I'll tell them straight — I'm not going to chase or pressure someone you care about.
You didn't do it for this, but it's yours anyway.
If they join on a payment plan, the amount changes. I'll tell you exactly what it is upfront — nothing about this is going to be a surprise.
Add me, add them, and I'll take it from there.